Cell (630) 352-8490
My classes are focused on helping one gain flexibility, strength, balance and spiritual awareness through the practice of Hatha Yoga, a timeless practice that is thousands of years old. I will teach you a variety of postures, offer modifications and incorporate proper breathing techniques.
My Yoga classes are always centered around a theme and move at a slower pace offering plenty of opportunities for stretching the body. Poses are held for a number of breaths to strengthen muscles. With time, my classes will help calm your mind and reduce tension. All classes end with Savasana (corpse pose) and essential oils to help promote peace and calm the mind.
Traditional Hatha Yoga at Rocky’s Martial Arts Gym, Sugar Grove
Tuesday's 10:30am - 11:30am ($12 or 5 sessions for $50) Cash or check
Traditional Hatha Yoga at 4Ever Fit Personal Training Studio, Batavia
Wednesday's 6:00pm – 7:00pm ($15 or 5 sessions for $50) Cash or check
(630) 352-8490 • SUGAR GROVE IL 60554 US
Copyright © Rosanne Balance. All rights reserved.