Cell (630) 352-8490  

My classes are focused on helping one gain flexibility, strength, balance and spiritual awareness through the practice of Hatha Yoga, a timeless practice that is thousands of years old.  I will teach you a variety of postures, offer modifications and incorporate proper breathing techniques.    

My Yoga classes are always centered around a theme and move at a slower pace offering plenty of opportunities for stretching the body. Poses are held for a number of breaths to strengthen muscles.  With time, my classes will help calm your mind and reduce tension.  All classes end with Savasana (corpse pose) and essential oils to help promote peace and calm the mind.

  • Traditional Hatha Yoga at Rocky’s Martial Arts Gym, Sugar Grove  

Tuesday's 10:30am - 11:30am  ($12 or 5 sessions for $50)  Cash or check

  • Traditional Hatha Yoga at 4Ever Fit Personal Training Studio, Batavia  

Wednesday's  6:00pm – 7:00pm  ($15 or 5 sessions for $50) Cash or check

Available Classes