Cell (630) 352-8490
4Ever Fit Personal Training Studio, 8 S. Van Buren, Batavia Wednesdays at 6:00pm
Pricing: $15.00 walk-in rate or 5 sessions for $50 ($10 each)
Prestbury residents only, Cheshire Clubhouse, 15 Winthrop New Road, Sugar Grove
Tuesdays at 6:30pm
Pricing: $10 per class
My classes are focused on helping one gain flexibility, strength, balance and spiritual awareness through the ancient practice of Yoga, a timeless practice that is thousands of years old. I will teach you a variety of postures, offer modifications and incorporate proper breathing techniques.
My Yoga classes are always centered around a theme and move at a slower pace offering plenty of opportunities for stretching the body. Poses are held for a number of breaths to strengthen muscles. With time, my classes will help calm your mind and reduce tension. All classes end with Savasana (corpse pose) and Aromatherapy to help promote peace and calm the mind.
(630) 352-8490 • SUGAR GROVE IL 60554 US
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