Cell (630) 352-8490  

Hello and welcome to my website.  For many years I have been an advocate of the health & wellness industry.  I am a Certified Hatha Yoga Instructor with classes at 4Ever Fit Personal Training Studio in Batavia and the Sugar Grove Prestbury Community.   In addition, I am an Advocate for Doterra Essential Oils; a company committed to sharing the benefits of therapeutic grade oils for self-care alternatives.  

For over 20 years, I worked in the corporate world in the areas of Sales, Customer Service, Executive Assistance and Client Relations.  In 2016 I received my certification from Universal Spirit Yoga, the Center for Yoga & Ayurveda in Naperville.  I am a member of Yoga Alliance and passionate about helping people enjoy the experience of Hatha Yoga.  This style of yoga is the ancient and original type of yoga that has a gentler, slower pace with a focus on breathwork and stretching.  I always end my classes in Savasana pose with the  use of essential oils to help one relax, reduce tension and connect with the breath.  

In addition to teaching yoga and giving essential oil presentations, I am offering a special program for employers entitled "Deskercise Fitness at Work".  My demonstration is about encouraging employees to stay mobile using simple exercises that can be done at one's desk, increasing energy and reducing stress.  It's a Win-Win program for the employer and employee and it's fun to do. 

Feel free to contact me at rosebalance@aol.com to learn more about my business and how I can help improve your lifestyle in a "Balanced" way.