Cell (630) 352-8490  

My classes are focused on helping one gain flexibility, strength, balance and spiritual awareness through the ancient practice of Yoga, a timeless practice that is thousands of years old.  I will teach you a variety of postures, offer modifications and incorporate proper breathing techniques.    

My Yoga classes are always centered around a theme and move at a slower pace offering plenty of opportunities for stretching the body. Poses are held for a number of breaths to strengthen muscles.  With time, my classes will help calm your mind and reduce tension.  All classes end with Savasana (corpse pose) and Aromatherapy to help promote peace and calm the mind.

4Ever Fit Personal Training Studio, 8 S. Van Buren, Batavia                                                      Wednesdays at 6:00pm                                                                                                                     

Pricing:  $15.00 walk-in rate or 5 sessions for $50 ($10 each)

Prestbury, Cheshire Clubhouse, 15 Winthrop New Road, Sugar Grove 

Tuesdays at 6:00pm

Pricing:  $10 per class   

Available Classes